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Fertility, Energy, & Health – Worldwide Girls’s Day with my Shopper Hannah!

Fertility, Energy, & Health – Worldwide Girls’s Day with my Shopper Hannah!

March 8, 2020 –

Hello my pals & Blissful Worldwide Girls’s Day!


Images: @the.photographygirls

My pals at adidas and I are celebrating ALL ladies at present and daily. I simply so occur to personally have some AMAZING women in my life who encourage me every day out and in of the health club.

With being a coach, you’ll be taught that health is far more than simply exercises and eager to look a sure method. Shoppers could come to me with that preliminary purpose, however we quickly understand that there’s something a lot deeper and higher to be discovered via their journey.


Now, I may discuss ALL of my superb shoppers who encourage me every day and I might completely do a publish on all of them however my lady Hannah has fairly the inspiring story of embracing health via her fertility struggles and I KNEW she may encourage individuals by sharing it.

Usually within the health area, we don’t all the time hear about fertility struggles. It’s one thing that folks maintain near them and I completely respect that. Hannah has spent a very long time holding it near her however felt that if she shared how health has helped her energy via this section of her life, she may assist somebody on the market who feels alone of their struggles.


I imply, she simply glows as she is rocking her adidas Badge of Sport Tank Prime with the tie dye element! She felt so comfy and seemed like a boss, per regular. I used to be loving this pink Tank for a pop of shade.


Hannah and I’m going wayyyy again to the Glow Retreat days the place she determined to return and be part of our weekend years in the past. I bear in mind assembly Hannah and the calm and heat presence that she has while you’re round her. You simply really feel secure.

Throughout that Retreat weekend, myself & Heather actually related (with everybody!) with Hannah and as soon as I moved to Rhode Island, she reached out to me about private coaching for he and her superb husband, Joe.

We began coaching collectively years in the past at a neighborhood basketball courtroom in a close-by park the place we might elevate and use the basketball courtroom for some cardio drills. Her and her husband simply carry this superb gentle of power with them wherever they go and our friendship simply grew.

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She’s now been coaching with me since these days and sees me about 3-5 instances per week whether or not it’s in group coaching, group health courses, or my Saturday morning bootcamp the place her and her husband (shout out to JOE! You’re a true gem) are regulars.

I wish to let Hannah share her story as a result of it’ll TRULY change somebody’s life on the market who’s studying this, however I additionally wish to share what actually evokes me about Hannah.


I feel I resonate with individuals who have been via one thing onerous and deep however but hold exhibiting up.

She retains exhibiting up. 

She by no means lets onerous issues cease her fully. She pushes via and exhibits up for herself and others in such a form and delicate method with a facet of humor, which I like.


She has a really motherly vibe about her which I feel makes everybody round Hannah really feel so comfy being themselves. 


Plus SHE IS STRONG AS HECK and it’s been so enjoyable to look at her faucet into that facet of herself with weight coaching. I’m speaking like this lady can field squat over 225lbs and make it look EASY.


On Worldwide Girls’s Day at present, my superb shopper & pal Hannah is sharing her story about how health has powered her via a few of the darkest instances with infertility.

In line with the CDC, about 12% or ~6 million ladies within the US as much as age 44 have problem getting pregnant or staying pregnant.


This isn’t one thing simply mentioned by most individuals & I’m so grateful that Hannah is so courageous for sharing her story to not solely open up (which is therapeutic & scary on the identical time) however hopefully assist somebody on the market who could also be studying this and is personally struggling, is aware of somebody who’s struggling, or can merely maintain area for these which are struggling.

Now I’ll let Hannah encourage you all under the place I’ve requested her some questions and wished to provide her a platform to share her story with you all.


1) How lengthy have you ever been working with
Kasey & what made you wish to begin
with a private coach?

I first met Kasey in 2015 after I attended her weekend GLOW retreat and just about determined then and there that I wished to work together with her. Shortly after, my husband and I began coaching on Sunday mornings up till Kasey moved to California.

We began coaching collectively once more in 2018 and have been going robust since!

Our intention with private coaching was to get in form, shed extra pounds, and put together our our bodies to (hopefully) begin a household quickly. Little did we all know that for us, beginning a household can be extra of a marathon than a dash, and that coaching with Kasey would change into such an integral a part of our journey.   

2) What does energy imply to you?

Energy means a lot extra to me than how lengthy you possibly can maintain a plank, how a lot weight you possibly can elevate, or what number of miles you possibly can run.

Energy might be “loud” while you PR a field squat, rope slam for 60 seconds straight, or push a sled stacked excessive with weight plates, and it will also be “quiet” within the moments the place you constantly present as much as exercise via exceedingly tough circumstances.

It’s the moments the place you actually don’t “really feel prefer it”, however your grit, resilience and willpower assist you in exhibiting up anyhow.        

3) Discuss an enchancment
you’ve seen in your self whereas being on this journey?

For a lot of ladies with fertility struggles, we blame our our bodies for being unhealthy or faulty, or not working the best way she “ought to”.

We are inclined to concentrate on how she’s letting us down; It’s straightforward to really feel inferior, weak or damaged.

Coaching constantly and gaining bodily energy has not solely modified my physique, it has gifted me the flexibility to maneuver via difficult psychological and emotional obstacles alongside my journey.

I now see my physique for what it CAN do, and the energy and functionality she has to proceed enhancing.

Coaching with Kasey has supported me to maneuver via miscarraige, unsuccessful fertility therapies, grief and uncertainty whereas permitting pleasure and ease to exist concurrently.

Motion actually permits our lives to circulation, even via probably the most difficult instances. 

4) What’s your greatest tip to anybody
on the market on the lookout for some motivation
or having bother pushing via?

TRUST THE PROCESS – there may be SO a lot magic and pleasure to be discovered alongside the best way! Many individuals (myself included) begin understanding to look a sure method, to shrink their our bodies to suit a sure mould, or to see a sure quantity on the size, however this will solely take us to this point.

We be taught a lot about our spirit, our resilience and grit, and the way we reply to challenges alongside the best way.

Our thoughts usually performs methods on us, however we’re SO a lot stronger than we predict! Present up for your self, and keep in mind that “success” isn’t linear! 

 5) What’s your favourite train & why?

I completely LOVE field squats, ropes and med ball slams- I couldn’t decide only one! All of those make me really feel like a unicorn ninja badass who’s able to conquering the world!  

6) What’s your go-to fast snack?

Something with peanut butter- apple, banana…a spoon!

7) What does Be True To You imply to you?

“Be True To You” means exhibiting up totally as ALL components of myself, particularly the components that I wish to maintain again. I’ve hidden most of my journey for concern of disgrace, stigma and judgement, however true connection solely occurs via vulnerability, and if I neglect my very own journey, I additionally reject the potential for connection, assist, and to assist others really feel much less alone.

Brené Brown nailed it when she stated, “Proudly owning our story and loving ourselves via that course of is the bravest factor that we’ll ever do”.


That’s the factor individuals….even in onerous instances WE KEEP SHOWING UP.

We hearken to her physique.

Some days we have to go lighter in a 1:1 session & different days she’s in my small group class squatting like a champ.

However via all of it, she retains exhibiting up as a result of her willpower & grit carry her via onerous instances.

We have fun all ladies daily as a result of our tales are all so distinctive & we may also help one another due to the variations.

I hope you’ll take the time to learn my publish at present to listen to Hannah’s story & I additionally hope that whoever is supposed to get one thing out of it, does. <3

Thanks a lot Hannah for being so open & sharing your story. You’re a gentle and I’m so blessed to be your pal.

Be true to you,

xo Kasey


This publish is sponsored by adidas however as all the time, all opinions are my very own.

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